Free Support Group

For anyone who has dealt with estrangement from a loved one can be a complex and painful experience. It is often met with many mixed confusing emotions: pain, anger, relief, grief, self doubt. When the result of a loved one ends in a sudden cut off, this can be very challenging to navigate, especially when you find the cause of this estrangement is from another person who used manipulative tactics for self serving purposes. Finding peace and safety can feel impossible. 

I am a California and Nevada licensed psychologist. This is a support group for anyone who has experienced the pain and complex emotions of estrangement from a loved one.

This biweekly support group will provide a safe and supportive space.

Every other Tuesday at 9am PST, Starts October 6th, 2026

Topics may include: 

• Connect with others who can validate you to strengthen your truth. 

• Detach from self doubt and second guessing 

• Offer support to each other in a safe environment 

• Working through some of the complex emotions 

• Making sense of the grief complexity and how it is associated to estrangement 

• Strengthening boundaries and values 

• Learn to use our painful emotions for information to help us

• Enhancing more self-compassion and self-love 

Whether your estrangement is recent or has been part of your life for years, this group provides an opportunity to be understood, to share experiences with others who have faced similar challenges, and to move toward greater clarity, self-trust, and emotional well-being.